Earth Elemental Yin Yoga, a grounding practice focussed on grounding, slowing down and opening the front body where the Meridian passes (Chest, Stomach, Hip Flexors, Quads & Shins). This practice follows the Chinese Meridian Philosophy System of the elemental system.

The Stomach meridian element is Earth, the season is late summer and this Meridian works closely with the other Earth Meridian (Spleen) to perform digestion and absorption and bodily nourishment, they are the foundation for digestive health.