200hr Yoga Teacher Training Self-Practice Channel

Breaking of the basics - Building Foundations & Creating Space

Breaking of the basics - How to Internally & Externally Rotate

The breakdown of the basic foundational flow-

Sun Salutation A

Breaking of the basic foundational flow - Sun Salutation B

Breaking of the basic foundational flow -

Sun Salutation C/ Chandra (Moon) Namaskar

Breaking of the basics - Standing Asana

Chair - Low & High Lunge- Warrior 1, 2 & 3

Step by Step guide- learning how to teach Vinyasa- instructions & cues

Why as teachers do we need to use the ancient language of Yoga - Sanskrit?

How to breakdown the Asana Sanskrit to make it more digestible and pronunciation.

This calming and grounding breathing technique slows down the the mind and body, preparing you for practice or slowing down before Savasana.

This calming and grounding breathing technique slows down the mind and body, reducing a busy mind or a busy day, preparing you for practice or for slowing down before Savasana.

This shifting and energising breathing technique awakens the mind and body by stimulating the core and digestive system. It cleanses the nasal cavity and the respiratory system and stimulates the mind.

This energetic Earth Vinyasa practice is physically focussed on hip openers. This Namaskar has been broken down with variations for all levels.

A slow flow, with a particular focus on slowing down the movements, transitions, and breathing. The perfect practice to ground your mind and body after a busy day or if you are riding the waves of change in your life.

This energetic Earth Vinyasa practice is physically focussed on hip openers. A slow flow, with a particular focus on slowing down the movements, transitions, and breathing. The perfect practice to ground your mind and body after a busy day or if you are riding the waves of change in your life.

Earth Elemental Yin Yoga, a grounding practice focussed on grounding, slowing down and opening the front body where the Meridian passes (Chest, Stomach, Hip Flexors, Quads & Shins). This practice follows the Chinese Meridian Philosophy System of the elemental system.

Earth Elemental Yin Yoga, a grounding practice focussed on grounding, slowing down and releasing the hips (outer/glutes). This practice follows the Vedic (Indian) Philosophy of the elemental system.

A grounding Earthy Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

This energetic Water Vinyasa practice is physically focussed on spinal mobility. This Namaskar has been broken down with variations for all levels.

Explorative movements with yourself on the mat become like self-massage as you dive into this felt sensed experience and as you find your flow through intuitive creative movement.

This energetic Water Vinyasa practice is physically focussed on spinal mobility. Explorative movements with yourself on the mat become like self-massage as you dive into this felt sensed experience and as you find your flow through intuitive creative movement.

Water Elemental Yin Yoga, practice focussed on the back of the body- spine , glutes, hamstrings and calves) where the Meridian passes). This practice follows the Chinese Meridian Philosophy System of the elemental system.

Water Elemental embodied Yin Yoga. Expect a more slow conscious movement & explorations with some longer holds, all lead by the heart. Focus is neck, shoulders, spines and inversions (upside down). Find freedom through intuitive creative movement. The energy is light and the aim is freedom, moving away from rigidity. The perfect practice to building awareness, to release and to learn to surrender into the flow.

This Elemental Water Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

The Water Element teaches us to find more freedom within us and in our lives and to learn to surrender into the flow.

Get ready to open your heart with this Heart Chakra Elemental Air Vinyasa practice. Physically focussed on heart-opening/back-bending & chest/ spinal mobility. The perfect practice to release any heaviness in your heart space, whether you are feeling disconnected, in your head or heavy in the heart, this practice can help you release and reconnect. The energy is opening and expansive. This Namaskar has been broken down with variations for all levels.

Get ready to open your heart with this Heart Chakra Elemental Air Vinyasa practice. Physically focussed on heart-opening/back-bending & chest/ spinal mobility. The perfect practice to release any heaviness in your heart space, whether you are feeling disconnected, in your head or heavy in the heart, this practice can help you release and reconnect. The energy is opening and expansive.

This Elemental Air - Heart Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

This is a beautiful practice to cultivate love within and to heal the heart from a lack of self-love to loss, grief, heart-break or simply too much time at a computer or if you are feeling disconnected, have been over-thinking or are over-whelmed.

Awaken your body and mind as you shift any mental and physical toxin with this Elemental Fire Vinyasa practice. This practice with open the entire body but physically more focussed on the spinal twists, stomach and upper body. The perfect practice to focus a distracted mind, to shift any heavy lethargy and to awaken your spirit. This Namaskar has been broken down with variations for all levels.

Awaken your body and mind as you shift any mental and physical toxin with this Elemental Fire Vinyasa practice. This practice with open the entire body but physically more focussed on the spinal twists, stomach and upper body. The perfect practice to focus a distracted mind, to shift any heavy lethargy and to awaken your spirit.

Fire Elemental Yin Yoga, practice focussed on the Lung Meridian that works up the torso, across the shoulder and down the outside of the arm (thumb line) . This practice follows the Chinese Meridian Philosophy System of the elemental system.

Awaken your spirit as we ignite the inner fire within with this Elemental Fire Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

Reconnect deeper within and into your heart with this Yoga Nidra. This Yoga also has an Anatomy focus for your Yoga Teacher Training learning. This Nidra can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.