200hr Yoga Teacher Training Self-Practice Channel

This channel is a self-practice and self-study content library for all of our Shanti Yoga 200hr Yoga Teacher trainees.

Please only sign up, if you have received your teacher training acceptance letter, which is usually issued after the application process.

Enjoy practicing all of the Teacher Training Vinyasa & Yin sequences with Sasha from the comfort of your home.

Wake-up and shift with Vinyasa Flow, slow down and release with Yin Yoga, fall asleep to Yoga Nidra or learn and brush up on the basics of Yoga Asana & Teaching Yoga.

Sasha will be leading you through the elemental practices, all come with variations & suggestions so that you can listen to your energy and needs, each day that you arrive on the mat.

Each element offers its own unique quality from Grounding Earth to fluid, embodied Water, heart-opening Air and uplifting, shifting fire. All combine together to create harmony within your body, mind and spirit.

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  • Elemental Air Namaskar- Beginner Breakdown - 15 mins - All Levels
    • 4/10/25

    Elemental Air Namaskar- Beginner Breakdown - 15 mins - All Levels

    Get ready to open your heart with this Heart Chakra Elemental Air Vinyasa practice. Physically focussed on heart-opening/back-bending & chest/ spinal mobility. The perfect practice to release any heaviness in your heart space, whether you are feeling disconnected, in your head or heavy in the heart, this practice can help you release and reconnect. The energy is opening and expansive. This Namaskar has been broken down with variations for all levels.

  • Elemental Air Full Rhythm Vinyasa Flow - 60 mins- Experienced Practitioners
    • 4/10/25

    Elemental Air Full Rhythm Vinyasa Flow - 60 mins- Experienced Practitioners

    Get ready to open your heart with this Heart Chakra Elemental Air Vinyasa practice. Physically focussed on heart-opening/back-bending & chest/ spinal mobility. The perfect practice to release any heaviness in your heart space, whether you are feeling disconnected, in your head or heavy in the heart, this practice can help you release and reconnect. The energy is opening and expansive.

  • Elemental Air - Heart Yoga Nidra - 29 mins - All Levels
    • 4/10/25

    Elemental Air - Heart Yoga Nidra - 29 mins - All Levels

    This Elemental Air - Heart Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

    This is a beautiful practice to cultivate love within and to heal the heart from a lack of self-love to loss, grief, heart-break or simply too much time at a computer or if you are feeling disconnected, have been over-thinking or are over-whelmed.