This Elemental Air - Heart Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

This is a beautiful practice to cultivate love within and to heal the heart from a lack of self-love to loss, grief, heart-break or simply too much time at a computer or if you are feeling disconnected, have been over-thinking or are over-whelmed.

Yoga Nidra = Lying down healing guided relaxation where we plant positive seeds of intention in the deeper layers of our subconscious.

Please know that you can be in the Yoga Nidra daze for 15-30 mins afterwards so please be careful with driving, using machinery, in the kitchen or running a bath. Use mint or lemon essential oils to bring yourself back or even eat something sweet.