This energetic Earth Vinyasa practice is physically focussed on hip openers. This Namaskar has been broken down with variations for all levels.

A slow flow, with a particular focus on slowing down the movements, transitions, and breathing. The perfect practice to ground your mind and body after a busy day or if you are riding the waves of change in your life.

Often this practice brings in a calm, grounding, secure and stable energy. Beneficial for stress relief and perfect in times of change: if you are feeling unsettled or riding the waves of change in your life, then this is your practice.