Online Yoga Classes
Choose from Online Zoom classes Live or access Sasha's pre-recorded Classes on her online channel for a small monthly subscription.
Weekly Zoom classes
Prana Vinyasa Flow
Tuesdays - Prana Vinyasa Flow 18.30
Wednesdays - Prana Vinyasa Flow 7am
Weekend Workshops
Sunday 23rd March 10am - Spring Equinox - Pranayama, Restorative Flow, Yin & Yoga Nidra
Styles
Sasha teaches Prana Vinyasa Flow, Yin Yoga & Yoga Nidra. Liberating fluid flow & nurturing stillness that provide the perfect balance - the Yin to the Yang. Movement meditation that is deeply anchored through the breath, sustaining a meditative focus and listening within to what feels right for you.
Each day, we all arrive on our mat in a different space physically, mentally and emotionally. Sasha is here to support you with variations that work for your energy and your body. But also to support your journey into a deeper state of inner connection, freedom, clarity and peace.
Flow Yoga
The breath synchronises with the Yoga postures as they flow from one to another. We build inner heat to shift physical and mental toxin through movement, the awareness and the breath. Flow Yoga allows us to find freedom in our movements and in our ways of being. We focus intuitively on our body and breath, in mindful conscious movement. We embody freedom through flowing in expressive and subtle wave-like movements. The feel of the energy of these classes is awakening, shifting, light and opening. This style of Yoga can help us tap into our own inner rhythm and into our inner creativity as we dance with our energy. Perfect on days when we feel heavy, distracted, stuck or lethargic. Variations available for all.
Yoga Nidra
Yoga Nidra is a lying down guided relaxation. Also known as Yogic Sleep, it is a place where we enter into complete physical relaxation, where we shut down the thinking mind but we stay fully aware. In this deep restful state, we not only relax our body and mind but we mentally process unconsciously and absorb positive ideas & energy as we transfer into a deep state of restful healing. Suitable for all.
Yin Yoga
The Yin to the Yang. Yin Yoga has a more restorative, still energy where we focus on slowing down and filling up our cup. Yin is all about preserving energy. This nourishing and nurturing practice has less postures than Flow Yoga and postures are sustained for longer periods of time to access deeper layers of the body physically and emotionally but also to take us deeper into our own experience. Perfect for anyone in need of a good stretchy physical release but also for those in need of some replenishing self-care. Suitable for all.
On-Demand Yoga (online)
Pre-Recorded Yoga Classes
Access 80+ Yoga classes on Sasha’s Subscription Channel, anytime you wish.
Choose between:
Elemental Vinyasa (Air, Fire, Water, Earth & Space)
Yin Yoga
Bedtime Yoga
Pranayama (Breathwork)
Meditation & Yoga Nidra
Pregnancy Yoga (over 14 weeks) & Post-Natal Yoga
Full & New Moon Yoga
Includes Workshops:
Beginners back-to-basics
Birth Preparation workshop
All for £12 pm plus VAT. Cancel anytime.
Online Workshops
Beginners Back to Basics Workshop
This workshop breaks down all of the basics for all of the basic postures for Flow Yoga. An essential for beginners.
Available as part of Sasha’s Online Yoga channel.
Birthing Preparation Workshop
Mantras, Breathwork, Massage & Birthing Ball preparation for the labour room. Suitable for all Pregnant people.
Available as part of Sasha’s Online Yoga channel.
Spring Equinox
Sun 23rd March 10am- Zoom
Sasha invites you to create a candlelit, atmospheric and cosy space. Flowing through a dedicated ritual space that honours where we have been this winter. As the seasons change, we clear ourselves some space to shift, clear, process, and rejuvenate, all to assist our integration into the rebirth of a new season. This is a practice of filling up your cup and replenishment as we give ourselves space to restore.
Expect grounding Pranayama (breathing), a soft restorative slow flow into Yin, completing with Yoga Nidra.
Women’s Circle
Online Zoom Workshops coming soon…
