This energetic Air Vinyasa practice offers a shifting and expansive energy to awaken your body and mind. and physically focusses more on opening the chest and spine through heart-opening and back-bending.

Energetically the Heart Chakra is located in the centre of the heart. Energy can feel heavy or closed in this area when we are feeling disconnected (too long at technology), when the world feels too heavy or overwhelming, when we are stressed or stuck in our head (overthinking, negativity) or when are suffering from a loss of someone or something (grief/ heartbreak). This practice can help heal and open the heart energy.