Water Elemental Yin Yoga, practice focussed on the back of the body- spine , glutes, hamstrings and calves) where the Meridian passes). This practice follows the Chinese Meridian Philosophy System of the elemental system.

The Bladder meridian element is Water, the season is winter and this Meridian works closely with the other Water Meridian (Kidney). The Bladder Meridian is in charge of storing and eliminating fluid waste and supports us in surrendering to the flow of life.