Fire Elemental Yin Yoga, practice focussed on the Heart Meridian that works up the torso, across the chest and down the inside of the arm (pinky line) . This practice follows the Chinese Meridian Philosophy System of the elemental system.

The Heart meridian element is Fire, the season is Summer. The Heart Meridian governs the blood and pulse, as well as the mind and spirit. Emotionally the Heart Meridian is associated with connection, curiosity and devotion.

This is also a Lung Meridian class that is associated with the Metal Element.