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Core Flow - 20 mins - all levels
This 20 mins Core Vinyasa flow practice, focusses the mind and builds inner and outer strength.
What is Vinyasa Flow? This class flows from one pose to the next, synchronising the breath with a series of postures. This process creates internal heat, purifying sweat, which leads to improved circulation, increased concentration and focus, and a lighter, free, supple & strong body & mind.
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Core Vinyasa Flow - 20 mins- All Levels
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