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Shanti Yoga & Massage
About Sasha
Yoga Retreats
Morocco Retreat
Scotland Retreats
India Retreat
Yoga Teacher Training
200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Yoga
Zoom Yoga
Online Yoga Channel
Scotland Yoga Events
Shanti Yoga Graduates
Therapies
Blog
Contact
About Sasha
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Back
Morocco Retreat
Scotland Retreats
India Retreat
Folder: Yoga Teacher Training
Back
200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Folder: Yoga
Back
Zoom Yoga
Online Yoga Channel
Scotland Yoga Events
Shanti Yoga Graduates
Therapies
Blog
Contact

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  • Express Practices,
• 4/9/25

Core Strengthener - 30 mins - All Levels

This 30 mins Core Strengthener is perfect for anyone who needs to strengthen the stomach core. Can be used in isolation or after another Vinyasa practice.

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Bedtime Slow Down & Restless Leg Release 30 mins - All Levels

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