Water Elemental embodied Yin Yoga. This practice follows the Vedic (Indian) Philosophy of the elemental system. Expect a more slow conscious movement & explorations with some longer holds, all lead by the heart. Focus is neck, shoulders, spines and inversions (upside down). Find freedom through intuitive creative movement. The energy is light and the aim is freedom, moving away from rigidity. The perfect practice to building awareness, to release and to learn to surrender into the flow.

Often this practice welcomes in a more light and free energy. Beneficial if you have been feeling heavy, stuck or creatively blocked. Awaken your inner child, encouraging your creativity, and find physical, emotional, mental and energetic freedom.