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Vinyasa Flow - 30 mins - All Levels
A 30 mins min Vinyasa Flow practice that opens all of the body, focussed this mind and shifts any heavy emotion or energy.
What is Vinyasa Flow? This class flows from one pose to the next, synchronising the breath with a series of postures. This process creates internal heat, purifying sweat, which leads to improved circulation, increased concentration and focus, and a lighter, free, supple & strong body & mind.
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