A short Yoga video focussed on the releasing the back and outer hip (glutes) to offer relief from Sciatica.

Please note that sciatica isn’t always the same for everyone and this video may not work for all. This video is from my personal practice of how I personally healed from Sciatica. Avoid any postures that you feel irritates the nerve (sharp sensation) and anything that doesn’t feel relieving. See a physio should symptoms not seem to be improving.