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Vinyasa Flow - 40 mins - all levels
This Vinyasa flow practice targets the entire body, suitable for all levels.
What is Vinyasa Flow? This class flows from one pose to the next, synchronising the breath with a series of postures. This process creates internal heat, purifying sweat, which leads to improved circulation, increased concentration and focus, and a lighter, free, supple & strong body & mind.
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Desk Yoga - 30 mins - all levels
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