This energetic Earth Vinyasa practice is physically focussed on hip openers. A slow flow, with a particular focus on slowing down the movements, transitions, and breathing. The perfect practice to ground your mind and body after a busy day or if you are riding the waves of change in your life.

Vinyasa Flow, filmed to the stunning backdrop of the Swiss mountains. This energetic Earth Vinyasa practice is physically focussed on hip openers. A slow flow, with a particular focus on slowing down the movements, transitions, and breathing. The perfect practice to ground your mind and body after a busy day or if you are riding the waves of change in your life.

This energetic Earth Vinyasa practice is physically focussed on hip openers. A slow flow, with a particular focus on slowing down the movements, transitions, and breathing. The perfect practice to ground your mind and body after a busy day or if you are riding the waves of change in your life.

This energetic Earth Vinyasa practice is physically focussed on hip openers. A slow flow, with a particular focus on slowing down the movements, transitions, and breathing. The perfect practice to ground your mind and body after a busy day or if you are riding the waves of change in your life.

This Dynamic Water Vinyasa practice is physically focussed on spinal mobility. Find your flow through intuitive creative movement. The energy is light and the aim is freedom, moving away from rigidity. The perfect practice to building awareness, to release and to learn to surrender into the flow.

This softer (Lunar) Water Vinyasa practice is physically focussed on spinal mobility. Find your flow through intuitive creative movement. The energy is light and the aim is freedom, moving away from rigidity. The perfect practice to building awareness, to release and to learn to surrender into the flow.

Get ready to open your heart with this Heart Chakra Elemental Air Vinyasa practice. Physically focussed on heart-opening/back-bending & chest/ spinal mobility. The perfect practice to release any heaviness in your heart space, whether you are feeling disconnected, in your head or heavy in the heart, this practice can help you release and reconnect. The energy is opening and expansive.

Get ready to open your heart with this Heart Chakra Elemental Air Vinyasa practice. Physically focussed on heart-opening/back-bending & chest/ spinal mobility. The perfect practice to release any heaviness in your heart space, whether you are feeling disconnected, in your head or heavy in the heart, this practice can help you release and reconnect. The energy is opening and expansive.

Get ready to open your heart with this Heart Chakra Elemental Air Vinyasa practice. Physically focussed on heart-opening/back-bending & chest/ spinal mobility. The perfect practice to release any heaviness in your heart space, whether you are feeling disconnected, in your head or heavy in the heart, this practice can help you release and reconnect. The energy is opening and expansive.

Awaken your body and mind as you shift any mental and physical toxin with this Elemental Fire Vinyasa practice. This practice with open the entire body but physically more focussed on the spine, stomach and upper body. The perfect practice to focus a distracted mind, to shift any heavy lethargy and to awaken your spirit.

Awaken your body and mind as you shift any mental and physical toxin with this Elemental Fire Vinyasa practice. This practice with open the entire body but physically more focussed on the spine, stomach and upper body. The perfect practice to focus a distracted mind, to shift any heavy lethargy and to awaken your spirit.

Space Elemental Vinyasa encourages us to create space within our body and mind, for us then eventually to become more aware of the space around us. This awakening practice shifts any mental and physical toxin and is centred around spaciousness and abundance.

This practice will open the entire body, the perfect practice to focus a distracted mind, to shift any heavy lethargy and to awaken your spirit.

Space Elemental Vinyasa encourages us to create space within our body and mind, for us then eventually to become more aware of the space around us. This awakening practice shifts any mental and physical toxin and is centred around spaciousness and abundance.

This practice will open the entire body, the perfect practice to focus a distracted mind, to shift any heavy lethargy and to awaken your spirit.

Join me by the ocean and awaken your body and mind as you shift any mental and physical toxin with this Vinyasa practice. This practice with open the entire body but physically more focussed on the core and hips. The perfect practice to focus a distracted mind, to shift any heavy lethargy and to awaken your spirit.

What is a Mandala Vinyasa? Mandala Vinyasa is when we work around the mat to experience all perspectives of the space. Half Mandala is 180 movement and a full Mandala is 360. This practice opens and strengthens the full body, focusses the mind and invokes inner creativity.

This energetic Twisty Vinyasa practice is physically focussed on releasing the spine, stomach and even upper body. The perfect practice to open the body, awaken the core, to focus the mind and to support digestion.

This Vinyasa flow practice targets the entire body, suitable for all levels.

Water Vinyasa Flow- an all over practice that focusses on building upper body and leg strength. And opening the body, focusing the mind and shifting any heavy emotion or energy.