Online Yoga

with Sasha

Enjoy Online Yoga with Sasha from the comfort of your home.

Wake-up and shift with Vinyasa Flow, slow down and release with Yin Yoga, fall asleep to Yoga Nidra or learn and brush up on the basics of Meditation or Yoga including Yoga for Beginners.

Sasha will be leading you through the elemental practices, all come with variations & suggestions so that you can listen to your energy and needs, each day that you arrive on the mat.

Each element offers its own unique quality from Grounding Earth to fluid, embodied Water, heart-opening Air and uplifting, shifting fire. All combine together to create harmony within your body, mind and spirit.

- Vinyasa Flow
• 3/27/25
Elemental Fire Vinyasa - 45 mins - All levels

Awaken your body and mind as you shift any mental and physical toxin with this Elemental Fire Vinyasa practice. This practice with open the entire body but physically more focussed on the spine, stomach and upper body. The perfect practice to focus a distracted mind, to shift any heavy lethargy and to awaken your spirit.
- Vinyasa Flow
• 3/24/25
Vinyasa Flow - 40 mins - all levels

This Vinyasa flow practice targets the entire body, suitable for all levels.
- Vinyasa Flow
• 3/21/25
Twisty Vinyasa 60 mins - all levels

This energetic Twisty Vinyasa practice is physically focussed on releasing the spine, stomach and even upper body. The perfect practice to open the body, awaken the core, to focus the mind and to support digestion.
- Vinyasa Flow
• 3/21/25
Elemental Earth Vinyasa - 60 mins - experienced practitioners

This energetic Earth Vinyasa practice is physically focussed on hip openers. A slow flow, with a particular focus on slowing down the movements, transitions, and breathing. The perfect practice to ground your mind and body after a busy day or if you are riding the waves of change in your life.
- Vinyasa Flow
• 10/29/21
Elemental Earth Vinyasa Flow - 60 mins - all levels

This energetic Earth Vinyasa practice is physically focussed on hip openers. A slow flow, with a particular focus on slowing down the movements, transitions, and breathing. The perfect practice to ground your mind and body after a busy day or if you are riding the waves of change in your life.
- Vinyasa Flow
• 3/21/25
Elemental Water Vinyasa - 60 mins -experienced practitioners

This Dynamic Water Vinyasa practice is physically focussed on spinal mobility. Find your flow through intuitive creative movement. The energy is light and the aim is freedom, moving away from rigidity. The perfect practice to building awareness, to release and to learn to surrender into the flow.
- Vinyasa Flow
• 10/29/21
Elemental Water Vinyasa - 60 mins - all levels

This softer (Lunar) Water Vinyasa practice is physically focussed on spinal mobility. Find your flow through intuitive creative movement. The energy is light and the aim is freedom, moving away from rigidity. The perfect practice to building awareness, to release and to learn to surrender into the flow.
- Vinyasa Flow
• 10/18/21
Elemental Air Vinyasa - 60 mins - All levels

Get ready to open your heart with this Heart Chakra Elemental Air Vinyasa practice. Physically focussed on heart-opening/back-bending & chest/ spinal mobility. The perfect practice to release any heaviness in your heart space, whether you are feeling disconnected, in your head or heavy in the heart, this practice can help you release and reconnect. The energy is opening and expansive.
- Vinyasa Flow
• 3/21/25
Elemental Air Vinyasa - 60 mins experienced practitioners

Get ready to open your heart with this Heart Chakra Elemental Air Vinyasa practice. Physically focussed on heart-opening/back-bending & chest/ spinal mobility. The perfect practice to release any heaviness in your heart space, whether you are feeling disconnected, in your head or heavy in the heart, this practice can help you release and reconnect. The energy is opening and expansive.
- Vinyasa Flow
• 3/21/25
Elemental Fire Vinyasa - 60 mins -experienced practitioners

Awaken your body and mind as you shift any mental and physical toxin with this Elemental Fire Vinyasa practice. This practice with open the entire body but physically more focussed on the spine, stomach and upper body. The perfect practice to focus a distracted mind, to shift any heavy lethargy and to awaken your spirit.