Online Yoga

with Sasha

Enjoy Online Yoga with Sasha from the comfort of your home.

Wake-up and shift with Vinyasa Flow, slow down and release with Yin Yoga, fall asleep to Yoga Nidra or learn and brush up on the basics of Meditation or Yoga including Yoga for Beginners.

Sasha will be leading you through the elemental practices, all come with variations & suggestions so that you can listen to your energy and needs, each day that you arrive on the mat.

Each element offers its own unique quality from Grounding Earth to fluid, embodied Water, heart-opening Air and uplifting, shifting fire. All combine together to create harmony within your body, mind and spirit.

Skip to Videos
  • Elemental Earth Yoga Nidra 28 mins - All Levels
    • 4/9/25

    Elemental Earth Yoga Nidra 28 mins - All Levels

    A grounding Earthy Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

  • Elemental Water Yoga Nidra - 29 mins- All Levels
    • 4/9/25

    Elemental Water Yoga Nidra - 29 mins- All Levels

    This Elemental Water Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

    The Water Element teaches us to find more freedom within us and in our lives and to learn to surrender into the flow.

  • Elemental Fire Yoga Nidra - 30 mins - All Levels
    • 4/10/25

    Elemental Fire Yoga Nidra - 30 mins - All Levels

    Awaken your spirit as we ignite the inner fire within with this Elemental Fire Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

  • Elemental Air - Heart Nidra- 29 mins- All Levels
    • 4/10/25

    Elemental Air - Heart Nidra- 29 mins- All Levels

    This Elemental Air - Heart Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

    This is a beautiful practice to cultivate love within and to heal the heart from a lack of self-love to loss, grief, heart-break or simply too much time at a computer or if you are feeling disconnected, have been over-thinking or are over-whelmed.

  • Elemental Space (Ether) Yoga Nidra
    • 4/10/25

    Elemental Space (Ether) Yoga Nidra

    This Spacious Yoga Nidra teaches us to open and expand into all possibilities and into gratitude for all that we hold. This Nidra can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

  • Yoga Nidra 1
    • 4/9/25

    Yoga Nidra 1

    This Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

What People Have Said

“Your online Yoga is the next best thing to attending a class. Absolutely brilliant. Often there is so much chatter with Yoga online but your class is so well instructed and to the point. I felt like I was at Shanti.”

— Joanne

“I have seen such a difference in my flexibility and I have found so much peace from your videos. Your suggestions are so helpful and I get so much out of your channel. Thank you! ”

— Carol