Online Yoga

with Sasha

Enjoy Online Yoga with Sasha from the comfort of your home.

Wake-up and shift with Vinyasa Flow, slow down and release with Yin Yoga, fall asleep to Yoga Nidra or learn and brush up on the basics of Meditation or Yoga including Yoga for Beginners.

Sasha will be leading you through the elemental practices, all come with variations & suggestions so that you can listen to your energy and needs, each day that you arrive on the mat.

Each element offers its own unique quality from Grounding Earth to fluid, embodied Water, heart-opening Air and uplifting, shifting fire. All combine together to create harmony within your body, mind and spirit.

- Back-to-Basics - Beginners
• 3/24/25
Back-to-Basics- Foundations & Space

Breaking of the basics - Building Foundations & Creating Space
Ideal for beginners who would like to learn the basics of Vinyasa Flow or for any practitioners that would benefit from refreshing the basics.
- Back-to-Basics - Beginners
• 3/24/25
Back-to-Basics - Internal & External Rotation

Breaking of the basics - How to Internally & Externally Rotate
Ideal for beginners who would like to learn the basics of Vinyasa Flow or for any practitioners that would benefit from refreshing the basics.
- Back-to-Basics - Beginners
• 3/24/25
Back to Basics Sun Sals A

Breaking of the basic flow - Sun Salutation A
Ideal for beginners who would like to learn the basics of Vinyasa Flow or for any practitioners that would benefit from refreshing the basics.
- Back-to-Basics - Beginners
• 3/24/25
Back-to-Basics - Sun Salutation B

Breaking of the basic flow - Sun Salutation B
Ideal for beginners who would like to learn the basics of Vinyasa Flow or for any practitioners that would benefit from refreshing the basics.
- Back-to-Basics - Beginners
• 3/24/25
Back-to-Basics- Chandra Namaskar (Moon Salutations)

Breaking of the basic flow - Sun Salutation C/ Chandra (Moon) Namaskar
Ideal for beginners who would like to learn the basics of Vinyasa Flow or for any practitioners that would benefit from refreshing the basics.
- Back-to-Basics - Beginners
• 3/24/25
Back-to-Basics - Standing Postures

Breaking of the basics - Standing Postures
Ideal for beginners who would like to learn the basics of Vinyasa Flow or for any practitioners that would benefit from refreshing the basics.
- Back-to-Basics - Beginners
• 3/29/25
Yoga for Beginners - Cultivating Strength- 18 mins

18 mins Strength Vinyasa Flow. Ideal for beginners who would like to focus the mind, and to cultivate all over body strength and empowerment.
- Back-to-Basics - Beginners
• 4/10/25
Yoga Flow for Beginners - 45 mins

45 mins Vinyasa Flow for beginners. Ideal for beginners who would like to learn to flow. Ideally this would be practiced after watching the back-to-basics foundation videos and having learned and integrated the Sun Salutation A & B.

What People Have Said

“Your online Yoga is the next best thing to attending a class. Absolutely brilliant. Often there is so much chatter with Yoga online but your class is so well instructed and to the point. I felt like I was at Shanti.”

— Joanne

“I have seen such a difference in my flexibility and I have found so much peace from your videos. Your suggestions are so helpful and I get so much out of your channel. Thank you! ”

— Carol