Online Yoga
with Sasha
Enjoy Online Yoga with Sasha from the comfort of your home.
Wake-up and shift with Vinyasa Flow, slow down and release with Yin Yoga, fall asleep to Yoga Nidra or learn and brush up on the basics of Meditation or Yoga including Yoga for Beginners.
Sasha will be leading you through the elemental practices, all come with variations & suggestions so that you can listen to your energy and needs, each day that you arrive on the mat.
Each element offers its own unique quality from Grounding Earth to fluid, embodied Water, heart-opening Air and uplifting, shifting fire. All combine together to create harmony within your body, mind and spirit.
What People Have Said
“Your online Yoga is the next best thing to attending a class. Absolutely brilliant. Often there is so much chatter with Yoga online but your class is so well instructed and to the point. I felt like I was at Shanti.”
— Joanne
“I have seen such a difference in my flexibility and I have found so much peace from your videos. Your suggestions are so helpful and I get so much out of your channel. Thank you! ”
— Carol