Online Yoga

with Sasha

Enjoy Online Yoga with Sasha from the comfort of your home.

Wake-up and shift with Vinyasa Flow, slow down and release with Yin Yoga, fall asleep to Yoga Nidra or learn and brush up on the basics of Meditation or Yoga including Yoga for Beginners.

Sasha will be leading you through the elemental practices, all come with variations & suggestions so that you can listen to your energy and needs, each day that you arrive on the mat.

Each element offers its own unique quality from Grounding Earth to fluid, embodied Water, heart-opening Air and uplifting, shifting fire. All combine together to create harmony within your body, mind and spirit.

- Full & New Moon Practices
• 4/9/25
Full Moon Yin (Hips & Hamstrings)- 55 mins - All levels

Full Moon Yin Yoga for releasing the Glutes (outer hips and hamstrings). Use this slow, ‘fill your cup’ practice to ground and recuperate underneath the powerful Full Moon energies.
Expect a more still Yoga Asana (posture) exploration with holds of around 2 mins per posture and the optional of playing with some slow conscious movement.
- Full & New Moon Practices
• 4/9/25
Full Moon Slow Restoring Flow- 45 mins - All Levels

Full Moon Slow Restoring Flow for releasing the full body. Use this slow, ‘fill your cup’ practice to ground and recuperate underneath the powerful Full Moon energies.
Expect a more still Yoga Asana (posture) exploration with holds of around 2 mins per posture and the optional of playing with some slow conscious movement. You can practice this video anytime up to a week before or after Full Moon.
- Full & New Moon Practices
• 4/9/25
Full Moon Slow Restoring Flow 2 - 45 mins - All Levels

Full Moon Slow Restoring Flow for releasing the full body. Use this slow, ‘fill your cup’ practice to ground and recuperate underneath the powerful Full Moon energies. You can practice this video anytime up to a week before or after Full Moon.
- Full & New Moon Practices
• 4/9/25
Full Moon Ganesha Vinyasa -Yin - 60 mins - All Levels

Full Moon Slow Restoring Flow for releasing the full body. Use this slow, ‘fill your cup’ practice to ground and recuperate underneath the powerful Full Moon energies. You can practice this video anytime up to a week before or after Full Moon.
The focus is Ganesha, the Yoga deity, the boy with an elephant head, he is the symbol of earth and when we invoke his energy, we ask for all obstacles (internal and external) to be removed so that we can step into our new beginning/new cycle.
- Full & New Moon Practices
• 4/9/25
New Moon Vinyasa -Yin - 45 mins - All Levels

New Moon Vinyasa -Yin for awakening and releasing the full body. Use this practice to strengthen, ground and recuperate underneath the powerful New Moon energies. You can practice this video anytime up to a week before or after New Moon.
- Full & New Moon Practices
• 4/9/25
New Moon Heart Lunar Vinyasa Flow -60 mins - All Levels

New Moon Vinyasa for opening the Heart Chakra underneath the powerful New Moon energies. You can practice this video anytime up to a week before or after New Moon.
Physically focussed on heart-opening/back-bending & chest/ spinal mobility. The perfect practice to release any heaviness in your heart space, whether you are feeling disconnected, in your head or heavy in the heart, this practice can help you release and reconnect. The energy is opening and expansive.
- Full & New Moon Practices
• 4/9/25
New Moon Joyful Water Free-Flow - 60 mins - All Levels

This New Moon softer (Lunar) Water free-flowing practice is physically focussed on spinal mobility. Find your flow through intuitive creative movement. The energy is light and the aim is freedom, moving away from rigidity. The perfect practice to building awareness, to release and to learn to surrender into the flow underneath the powerful New Moon energies. You can practice this video anytime up to a week before or after New Moon.