New Moon Vinyasa for awakening and releasing the Heart Chakra. Use this practice to shift, awaken and to open your heart. underneath the powerful New Moon energies. You can practice this video anytime up to a week before or after New Moon.

Physically focussed on heart-opening/back-bending & chest/ spinal mobility. The perfect practice to release any heaviness in your heart space, whether you are feeling disconnected, in your head or heavy in the heart, this practice can help you release and reconnect. The energy is opening and expansive.

This Vinyasa practices will open the entire body however this Air practice physically focusses more on opening the chest and spine through heart-opening and back-bending.

Energetically the Heart Chakra is located in the centre of the heart. Energy can feel heavy or closed in this area when we are feeling disconnected (too long at technology), when the world feels too heavy or overwhelming, when we are stressed or stuck in our head (overthinking, negativity) or when are suffering from a loss of someone or something (grief/ heartbreak). This practice can help heal and open the heart energy.

Lunar = Moon energy = slow, lower to the ground and less dynamic, to accommodate beginners and days where you need to honour your energy being lower.

What is Vinyasa Flow? This class flows from one pose to the next, synchronising the breath with a series of postures. This process creates internal heat, purifying sweat, which leads to improved circulation, increased concentration and focus, and a lighter, free, supple & strong body & mind.