This energetic, multi-level Earth Vinyasa practice is physically focussed on hip openers. A slow flow, with a particular focus on slowing down the movements, transitions, and breathing.

Often this practice brings in a calm, grounding, secure and stable energy. Beneficial for stress relief and perfect in times of change: if you are feeling unsettled or riding the waves of change in your life, then this is your practice.

What is Vinyasa Flow? This class flows from one pose to the next, synchronising the breath with a series of postures. This process creates internal heat, purifying sweat, which leads to improved circulation, increased concentration and focus, and a lighter, free, supple & strong body & mind.