This energetic Twisty Vinyasa practice is physically focussed more on releasing the spine, stomach and even upper body. This practice opens the body, awakens the core, focusses the mind and supports digestion.

The perfect shifting practice if you have been lethargic and sluggish, if you have a tight back and upper body or if you are feeling distracted.

What is Vinyasa Flow? This class flows from one pose to the next, synchronising the breath with a series of postures. This process creates internal heat, purifying sweat, which leads to improved circulation, increased concentration and focus, and a lighter, free, supple & strong body & mind.