This New Moon softer (Lunar) Water free-flowing practice is physically focussed on spinal mobility. Find your flow through intuitive creative movement. The energy is light and the aim is freedom, moving away from rigidity. The perfect practice to building awareness, to release and to learn to surrender into the flow underneath the powerful New Moon energies. You can practice this video anytime up to a week before or after New Moon.

Often this practice welcomes in a more light and free energy. Beneficial if you have been feeling heavy, stuck or creatively blocked. Awaken your inner child, encouraging your creativity, and find physical, emotional, mental and energetic freedom.