18 mins Strength Vinyasa Flow. Ideal for beginners who would like to focus the mind, and to cultivate all over body strength and empowerment.

What is Vinyasa Flow? This class flows from one pose to the next, synchronising the breath with a series of postures. This process creates internal heat, purifying sweat, which leads to improved circulation, increased concentration and focus, and a lighter, free, supple & strong body & mind.