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Shanti Yoga & Massage
About Sasha
Morocco Retreat
Scotland Retreats
India Retreat
Sri Lanka Retreat
200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Zoom Yoga
Online Yoga Channel
Pregnancy Yoga Channel
Scotland Yoga Events
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Therapies
Blog
Contact
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About Sasha
Folder: Yoga Retreats
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Morocco Retreat
Scotland Retreats
India Retreat
Sri Lanka Retreat
Folder: Yoga Teacher Training
Back
200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Folder: Yoga
Back
Zoom Yoga
Online Yoga Channel
Pregnancy Yoga Channel
Scotland Yoga Events
Shanti Yoga Graduates
Therapies
Blog
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  • Express Practices,
• 4/9/25

Express Post-Exercise Neck & Shoulder Stretch off - 10 mins- All Levels

A short stretchy leg video for releasing tight neck and shoulders after exercise or for any other reason.

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Yoga for Sciatica Relief - 35 mins - All Levels

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Express Side Glutes- Minimus & Medius & IT Band (Outer Hip & Leg ) Stretch off - 16 mins - All Levels

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𝕆𝕟𝕝𝕚𝕟𝕖 𝕎𝕚𝕟𝕥𝕖𝕣 𝕊𝕠𝕝𝕤𝕥𝕚𝕔𝕖 - 𝕊𝕦𝕟 𝟚𝟙𝕤𝕥 𝔻𝕖𝕔 𝟙𝟚𝕡𝕞 (𝘙𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘶𝘯𝘵𝘪𝘭 31𝘴𝘵 𝘋𝘦𝘤)

𝘚𝘢𝘴𝘩𝘢 𝘪𝘯𝘷𝘪𝘵𝘦𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘤𝘰𝘴𝘺 𝘤𝘢𝘯𝘥𝘭𝘦𝘭𝘪𝘵 𝘙𝘦𝘵𝘳𝘦𝘢𝘵 𝘪𝘯 𝘵𝘩?
New year full of adventures coming up 🙌🏼

📸 @luenzo_
𝘈 𝘧𝘭𝘢𝘴𝘩𝘣𝘢𝘤𝘬 𝘵𝘰 𝘉𝘢𝘭𝘪 & 𝘎𝘪𝘭𝘪 𝘛….𝘪𝘵 𝘩𝘢𝘴 𝘵𝘢𝘬𝘦𝘯 𝘴𝘰𝘮𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘮𝘺 𝘵𝘳𝘪𝘱, 𝘶𝘯𝘴𝘶𝘳𝘦 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘧𝘪𝘯𝘥 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘢𝘭𝘭𝘪𝘯𝘨 𝘧𝘰𝘳 𝘤𝘩𝘢𝘯𝘨?