This dynamic Water Vinyasa practice is physically focussed on spinal mobility. Explorative movements with yourself on the mat become like self-massage as you dive into this felt sensed experience and as you find your flow through intuitive creative movement.

Often this practice welcomes in a more light and free energy. Beneficial if you have been feeling heavy, stuck or creatively blocked. Awaken your inner child, encouraging your creativity, and find physical, emotional, mental and energetic freedom.

What is Vinyasa Flow? This class flows from one pose to the next, synchronising the breath with a series of postures. This process creates internal heat, purifying sweat, which leads to improved circulation, increased concentration and focus, and a lighter, free, supple & strong body & mind.