Join me by the ocean and awaken your body and mind as you shift any mental and physical toxin with this Vinyasa practice. This practice with open the entire body but physically more focussed on the core and hips. The perfect practice to focus a distracted mind, to shift any heavy lethargy and to awaken your spirit.

What is Vinyasa Flow? This class flows from one pose to the next, synchronising the breath with a series of postures. This process creates internal heat, purifying sweat, which leads to improved circulation, increased concentration and focus, and a lighter, free, supple & strong body & mind.