Water Vinyasa Flow- an all over practice that focusses on building upper body and leg strength. And opening the body, focusing the mind and shifting any heavy emotion or energy.

What is Vinyasa Flow? This class flows from one pose to the next, synchronising the breath with a series of postures. This process creates internal heat, purifying sweat, which leads to improved circulation, increased concentration and focus, and a lighter, free, supple & strong body & mind.