Space Elemental Vinyasa encourages us to create space within our body and mind, for us then eventually to become more aware of the space around us. This awakening practice shifts any mental and physical toxin and is centred around spaciousness and abundance.

This practice will open the entire body, the perfect practice to focus a distracted mind, to shift any heavy lethargy and to awaken your spirit.

What is Vinyasa Flow? This class flows from one pose to the next, synchronising the breath with a series of postures. This process creates internal heat, purifying sweat, which leads to improved circulation, increased concentration and focus, and a lighter, free, supple & strong body & mind.