A stretchy bedtime sequence that releases out the neck and back, elevates the body to drain the legs and to slow down the mind. Completed with a Yoga Nidra. This practice supports a restful sleep.

Not suitable for Pregnancy or suggested for women who are on their moon/period cycle.

Yoga Nidra = Lying down healing guided relaxation where we plant positive seeds of intention in the deeper layers of our subconscious.