Yin Yoga focussing on IT Band and Hips (outer) and spinal mobility and twists. Expect a more still Yoga Asana (posture) with holds of over 3 mins per posture.

Pranayama = calming grounding Yogic Breathing

Yin Yoga Asana (posture) practice = Slow deep stretchy postures. We stay in the postures from 2-5 mins to access the deep layers of release, physically, energetically and emotionally. This rejuvenating, meditative practice calms the mind, release heavy and stuck energy and emotion, opens the physical body and releases tension.