Yin Yoga. Expect a more still Yoga Asana (posture) exploration with holds of around 2 mins per posture and the optional of playing with some slow conscious movement.

Physically focussing on the Heart space (Chakra): Heart-Opening, Back-Bending & Spinal Mobility. Beautiful practice to open the energetic heart from loss, grief, heart-break or simply too much time at a computer or if you are feeling disconnected, have been over-thinking or are over-whelmed.

Pranayama = calming grounding Yogic Breathing

Yin Yoga Asana (posture) practice = Slow deep stretchy postures. We stay in the postures from 2-5 mins to access the deep layers of release, physically, energetically and emotionally. This rejuvenating, meditative practice calms the mind, release heavy and stuck energy and emotion, opens the physical body and releases tension.