Back-to-Basics- Chandra Namaskar (Moon Salutations)

Breaking of the basic flow - Sun Salutation C/ Chandra (Moon) Namaskar

Ideal for beginners who would like to learn the basics of Vinyasa Flow or for any practitioners that would benefit from refreshing the basics.

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Back-to-Basics- Foundations & Space

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Back-to-Basics - Sun Salutation B