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Shanti Yoga & Massage
About Sasha
Yoga Retreats
Morocco Retreat
Scotland Retreats
India Retreat
Yoga Teacher Training
200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Yoga
Zoom Yoga
Online Yoga Channel
Scotland Yoga Events
Shanti Yoga Graduates
Therapies
Blog
Contact
About Sasha
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Morocco Retreat
Scotland Retreats
India Retreat
Folder: Yoga Teacher Training
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200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Folder: Yoga
Back
Zoom Yoga
Online Yoga Channel
Scotland Yoga Events
Shanti Yoga Graduates
Therapies
Blog
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  • 30 min Vinyasa Flow,
• 4/9/25

'All about Dem Hamstrings' Vinyasa Flow - 30 mins - All Levels

This energetic Hamstring Vinyasa practice is the perfect practice to open the body, stretch the hamstrings and to focus the mind and to support digestion.

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Elemental Space (Ether) Vinyasa Flow - 50 mins - All Levels

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Yin Yoga - Hamstrings - 60 mins - All Levels

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